“You can’t control the wind, but you can adjust your sails” - Anonymous.
We provide mental health interventions including counselling and psychotherapy to improve well-being and promote recovery. We help clients manage emotional disturbances, psychosocial stressors, acute trauma or illness related stress.
Our counselling approach is person centred using appropriate evidence based therapeutic approaches.
including Gambling, Drug & Alcohol, social media, Gaming Disorders, Hoarding etc.
Techniques to control anger and manage emotions for healthier relationships and well-being.
Supporting individuals through grief, loss, and life transitions.
A therapeutic approach using play to help children express emotions and resolve psychological challenges.
Coping strategies for pain, cancer, and other chronic illnesses affecting mental health.
Relationship, Life, career, goal management, ADHD.
Coaching for a Fulfilling Lifestyle and Thriving Career
Strengthening relationships, improving communication, and resolving conflicts between partners.
Required counselling for individuals facing legal issues due to substance use.
Addressing the effects of prolonged or repeated trauma for emotional and psychological recovery.
Therapy to heal emotional wounds caused by racial discrimination and injustice.
Support for individuals recovering from the psychological impact of cult involvement. We provide counselling when exiting a cult and aftermath.
Provide evidence-based interventions such as Cognitive behavioural, Dialectic behavioural or Family based therapies.
Helping families improve communication, resolve conflicts, and strengthen bonds.
Supporting victims and families in healing from domestic abuse and violence.
Emotional support for individuals and couples dealing with infertility and reproductive challenges.
Comprehensive care for Depression, Bipolar Disorder, Anxiety, Schizophrenia, and more.
Tailored therapy for men's mental health concerns, addressing societal pressures and personal challenges.
Adaptive counselling for ADHD, Autism Spectrum Disorder, Asperger’s,
Supporting expectant and new parents in decision-making without judgment or bias.
We provide address the behaviour, emotion and patterns for Cluster A, B & C disorders. Including Borderline (BPD), Obsessive compulsive (OCD) , Antisocial disorders.
Therapy to help individuals overcome intense fears and anxiety.
Treatment for PTSD symptoms following traumatic events or life-threatening experiences.
Preparing couples for marriage by enhancing communication and addressing potential challenges.
Support for issues related to sexual health, intimacy, and sexual identity.
Tools to manage stress effectively and promote mental resilience.
Supporting students with academic, social, and emotional challenges to improve overall well-being.
Therapy for adolescents navigating the challenges of growing up and mental health issues.